,
Are you a mama who feels ..
Unsupported
By life and are looking for guidance, tools, and strategies to live a soul fulfilled life.
Lost
You constantly look outside of yourself for answers.
Exhausted
Feel depleted and want to wake up feeling excited about life with meaning.
Alone
You feel alone in your current relationship or you’re constantly in and out of relationships trying to fill a void.
Anxious
You feel extremely sensitive and don’t have an effective process to feel and move through big emotions.
Unloved
You want to learn how to love and embrace every part of you.
Unworthy
You're constantly pleasing and giving away your time to others from a place of exhaustion while feeling resentment.
DAY
ONE
Less Stress, More Me Time Journey
DO CHECK IN PROMPTS, ALL DAY!
It’s time for you to approve of yourself all day long!
You Will Learn:
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How to embody and turn inward
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How to label your feelings
-
How to celebrate and love yourself
DAY
TWO
HAVE A ROOM RETREAT TODAY!
It’s time for you to take sacred time for yourself
You Will Learn:
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How to be present with your breathing
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How to calm yourself quickly when you’re stressed
-
How to take a break
DAY THREE
BUY YOURSELF SOME FLOWERS!
It’s time for you to do something special for yourself
You Will Learn:
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How to make yourself a priority
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How to be deserving of receiving pleasure
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How to connect to your feminine essence
DAY
FOUR
NOURISH YOURSELF TODAY!
It’s time for you to care for yourself
You will learn:
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How to be present with your food
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How to savor the moment
-
How to play with how you eat
DAY
FIVE
DANCE LIKE NO ONE IS WATCHING!
It’s time for you to allow yourself to have fun!
You will learn:
-
How to surrender and enjoy the moment
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How to be comfortable out of your comfort zone
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How to get in touch with your sensual side
JOIN MY FREE 5-DAY JOURNEY ON LESS STRESS, MORE ME TIME
And The Best Part Is ... I'm offering all of this 5-day journey for
Yes! I want less stress more me time!
Yes, that’s right!
You may be wondering…why would Michelle offer this completely free?
What’s the catch?
The truth is….for 2 reasons.
The first is it’s my soul’s purpose and it’s what I live for.
I have the honor to guide mamas to choose themselves. When I see them shift, it lights me up inside. My mission in life is to guide mamas to heal, to love, and to accept themselves fully.
Second…is after the 5 days, I will ask you to join me and others to continue this journey with me longer…
IF YOU’RE LOOKING FOR A SISTERHOOD AND COMMUNITY TO CHOOSE YOURSELF DAILY AND CREATE A LIFE YOU’RE EXCITED ABOUT AND CAN’T WAIT TO BRAG TO ALL YOUR FRIENDS.
FREE
My promise to you is ...
At the end of the 5 Day Less Stress, More Me Time Journey, You will feel filled up, nourished, and recharged so that you can be a better mom to your kiddos and finally end mom guilt once and for all.
What is a Zenful Mama?
Being in the present moment, truly enjoying adventures and experiences.
Trusting your instincts. Tuning out the noise and doubts and trusting your heart, your head, and your child.
Discerning your inner critic and others harmful and critical words.
Disconnecting from the news and media.
Finding time to relax and be alone. Self-care isn’t selfish. but invaluable toolset recharge and for rejuvenation.
Treating yourself with kindness and respect as you would a good friend. Become your own loving mentor.
Focusing on your truth and dropping illusions and lies.
Meeting your own needs and expressing your wants and values.
Living a life with purpose and practicing gratitude.
Having a balance between giving and receiving.
Feeling relaxed and at peace, exactly what is needed to embrace motherhood.
It’s understanding your truest nature, your truest essence.
makes it super simple and easy for you to:
LIVE A LIFESTYLE with LESS STRESS and MORE ME TIME
so that you can have an ongoing practice to choose yourself daily,
step fully into your strength and deal with life's ups and downs.
