Choose Yourself Today
And Reclaim Your
Feeling Anxious, Depleted & Overwhelmed?
Want to feel less stress, have more
me time and dial down the chaos in your life?
Join My Free 5-Day Journey
Less Stress, More Me Time
Simple and easy practices that will take 15 min or less each day.
Hours of Music To Bring More Zen Into Your Life and Soul.
It's Free! If you want to feel alive and in your
body, then music is the best way to bring you
back to your center.
As a mother, a coach and a beacon of light
I’m dedicated to empowering mamas to choose
themselves and step fully into their strengths.
Being my son’s mother is my greatest honor.
He is the catalyst for me to do my own soul work.
For this, I’m forever grateful. Some of my favorite moments with him are when we’re lying in bed having the biggest belly laughs over anything.
Yoga and meditation keep me centered and
grounded. Dancing and music bring me great joy.
During my own healing journey of self-discovery,
my purpose revealed itself.
Through my own transformation, I became committed to guiding mamas to reclaim their true essence and live a
life with purpose.
AS FEATURED IN
When her purpose revealed itself, Michelle became committed to empowering moms to choose themselves and step fully into their strength.
As a result of working with her, moms feel whole and confident, find their footing and their strength, and create an unshakeable foundation so that they can create a life they recognize and love for themselves and their children.
Zen Mama was born to empower mamas to achieve more connections and positive experiences.
Creating a life you love and recognize that feels expansive, uplifting, and fulfilling.
Knowing that we matter, our needs matter, and... it really does take a village to raise a child!
A private community for mamas who are ready to choose themselves daily and step fully into their power so that they can have the courage to heal, to love, and accept themselves fully.
As mothers, we need to learn how to love and support ourselves deeply so we can have more to give. We can't give from an empty cup. We can expand into our fullest and most authentic selves when we speak kind to ourselves, align with our truth and reclaim our true essence.
I believe it's every mother's birthright to get to know her truth, honor and value her worth while living a life full of passion, purpose, love and joy.
Michelle's approach is a wonderful blend of
compassion and prescriptive homework which is exactly what I needed. She's not a sit there and listens to your problems then time's up the type of coach. She's actively engaged in helping moms stand in their truth, create healthy boundaries and take care of themselves first. I love that she continues to be so supportive and holds me accountable. I would recommend her to any mama struggling in a relationship with a co-parent. She's absolutely amazing!
Through practical tools, she helped me prioritize self-care, and reconnect with myself, including my own desires, voice, and femininity. I have so much more clarity around the relationship I have with myself and others and feel confident that I can show up fully as my best self, no matter the situation. The guidance that Michelle provided went much deeper, helping me to see myself more clearly, where I was giving my power away and how to reclaim my femininity. I highly recommend her coaching
-Mary Joe Merida
Michelle's Zen Mama Coaching is truly inspirational, helpful, supportive, and life-changing. Her guidance creates a clear path to self-discovery, healing, awareness, and a sustainable path to caring for yourself and creating a zenful environment all around for the entire family.
A Happy Zen Mama!
Michelle has a heart of gold!
What I love about seeing and experiencing her and her own body of work is watching her live out what she teaches. She does so in a matter that inspires me to do the same and be fully alive as a woman and a mom.